Meet the Founder
I'm an Executive Energy, Stress & Recovery Coach and the founder of SANNYOG. A certified Yoga Coach with a Black Belt in Judo, my journey from martial arts to yoga has shaped a unique approach to fitness, recovery, and holistic well-being. Fitness for me is not just a profession — it is a passion, a discipline, and a way of transforming lives.
I created the MIB Method — Movement Initiated Through Breath — a powerful system that integrates breathwork, body alignment, mobility, flexibility, strength training, and mental conditioning. Rooted in yogic wisdom and inspired by the precision and resilience of martial arts, this method trains the body and mind to move with greater awareness, control, and energy.
Unlike conventional fitness programs, the MIB Method uses breath as the foundation of every movement, creating deeper physical strength, improved posture, enhanced flexibility, mental clarity, emotional balance, and stress resilience.
Through SANNYOG, my mission is to help individuals — especially entrepreneurs, professionals, and highly stressed individuals — build a stronger body, calmer mind, renewed energy, and a balanced lifestyle.
Our Philosophy
Entrepreneurs are taught how to build businesses… but never taught how to protect their mind, body and peace while doing it. At Sannyog, we believe your body is not weak — your nervous system is simply overloaded.
Lives Transformed
Years of Practice
Day Signature System
Executive Coaching
The principles that guide every breath, every movement and every session.
Every movement begins with breath. This deep connection releases emotional stress and muscular knots while building body awareness.
A breath-led moving meditation system designed to regulate the nervous system, restore energy and enhance mental clarity.
Postural integrity and movement mechanics that improve flexibility, balance and body awareness while reducing strain.
Helping busy professionals overcome burnout, fatigue and body pain — and build a strong physique using the MIB Method.
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